Aerobic Exercise

By: Ajay By: John Derric By: John Derric Date: 24/06/2024

[{"selector":"#anim-ea42cf27-41dc-4255-ac95-5362556d6b43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aerobic exercise improves heart health. Source: Canva

[{"selector":"#anim-6aa9164c-50cf-4370-b35c-c694becbe7df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] It helps in managing weight effectively. Source: Canva

[{"selector":"#anim-3057266b-d972-4982-ba88-2f6d2ad341fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.8895052970429346e-7%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Regular aerobic exercise increases lung capacity. Source: Canva

[{"selector":"#anim-49e8ffa9-f0ea-4859-95ed-4f69d419d861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It increases stamina and endurance levels. Source: Canva

[{"selector":"#anim-7fd342c4-0a71-4802-8969-50a70ea7747e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.456310679611652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Engaging in aerobic exercise boosts mental health. Source: Canva

[{"selector":"#anim-7234d15a-a31d-4f16-b8c3-c192e506fb00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] It improves sleep quality. Source: Canva

[{"selector":"#anim-ecda78aa-ff6a-450c-ba25-b3c4dda53558 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aerobic exercise increases energy levels. Source: Canva

[{"selector":"#anim-c26ffe59-7c92-4031-8b8e-e040b022b257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] It strengthens the immune system. Source: Canva

[{"selector":"#anim-06c6bff5-5f26-43b7-b192-142b84068554 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Regular aerobic exercise supports brain health. Source: Canva

[{"selector":"#anim-0724b0e9-c5b3-4518-8850-f60ef63af066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000015019705755473368%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It provides long-term health benefits. Source: Canva Learn more