Glute Exercises: Top 10 Exercises for a Stronger, Shapelier You

Glute Exercises

By: Ajay By: John Derric By: John Derric Date: 25/06/2024

[{"selector":"#anim-3ae8ec60-6506-4a5c-a86f-3d1411fe200f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Squats: King of glute exercises, builds strength across lower Source: Canva

[{"selector":"#anim-3c6803e4-218b-46bd-9b11-952348075b4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lunges: Targets each glute individually, improves balance and stability. Source: Canva

[{"selector":"#anim-8acb9625-124e-4f84-a1d4-593d6e0bc83c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hip Thrusts: Isolates and strengthens glutes, build explosive power. Source: Canva

[{"selector":"#anim-eacfea10-1ebd-4219-af26-e498f98792cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.456310679611652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Glute Bridges: Simple yet effective isolation exercise, lifts and tones glutes. Source: Canva

[{"selector":"#anim-fc0ce43f-c749-4bbf-a0a9-abe8094ab4cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Deadlifts: Compound exercise for a sculpted backside, strengthens glutes, hamstrings, and core. Source: Canva

[{"selector":"#anim-4c56336b-601c-451a-aa58-34c8e98989d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step-Ups: Mimics stair climbing, strengthens glutes and improves leg power. Source: Canva

[{"selector":"#anim-7d6aa86b-e9c0-47a0-ba82-9fb6c89d8c92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Side-Lying Hip Abductions: Targets outer hip muscle (gluteus medius) for better definition. Source: Canva

[{"selector":"#anim-02948eba-6c11-4934-9eca-d20be00a519a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.95495522828654%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Clamshells: Strengthens gluteus medius for improved stability and hip mobility. Source: Canva

[{"selector":"#anim-d5136797-c1d6-49bb-a773-2981917c12a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.456310679611652%, 0, 0) translate(-24.271844660194176%, -0.000004909353662323889%) scale(1.4854368932038835)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Glute-Ham Raise (Gym Machine): Advanced exercise for powerful glutes and hamstrings. Source: Canva

[{"selector":"#anim-50dc8fe3-c2f9-4886-8199-3a26f798ba7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.264957524271848%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Kettlebell Swings: Dynamic exercise for strong glutes, core, and cardiovascular benefits. Source: Canva Learn more