By: Ajay
By: John Derric
By: John Derric
Date: 23/06/2024
High protein diet means eating foods with lots of protein, like meat, fish, eggs, and nuts.
Source: Canva
People are talking about it because it may help with weight loss and building muscles.
Source: Canva
Protein foods can make you feel full and help control how much you eat.
Source: Canva
Protein is important for fixing our bodies, like muscles and skin.
Source: Canva
Athletes and people who exercise a lot can benefit from eating more protein.
Source: Canva
Eating more protein might help our bodies burn more fat.
Source: Canva
Protein also helps make things in our bodies, like hormones and antibodies.
Source: Canva
But remember, it's important to have a balanced diet with other nutrients too.
Source: Canva
It's always a good idea to talk to a nutritionist or doctor before making big changes to your diet.
Source: Canva