Kegel Exercises

By: Ajay By: John Derric By: John Derric Date: 24/06/2024

[{"selector":"#anim-96e8411d-0a35-4663-bde6-0ec862aae2e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strengthen pelvic muscles for better bladder control. Source: Canva

[{"selector":"#anim-9fca6a74-ab4a-42f6-87bc-b3591ac63561 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Enhance sexual function for both men and women. Source: Canva

[{"selector":"#anim-be0fa579-fd07-4fef-96c5-0b32cc33d9a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Support childbirth and postpartum recovery. Source: Canva

[{"selector":"#anim-13bf4073-0da4-4d65-bd9a-c24ee2f5061c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.4563109741728755%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Reduce risk of pelvic organ prolapse. Source: Canva

[{"selector":"#anim-5c35721a-4dc9-4e54-82f9-05389d4c00c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.830188679245286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Improve bowel control. Source: Canva

[{"selector":"#anim-091394a9-e3f2-4c83-a056-d8feae844c54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Increase core strength and stability. Source: Canva

[{"selector":"#anim-a784abf8-0539-40d1-9924-4946d0cbbf7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Heighten sexual arousal and sensitivity. Source: Canva

[{"selector":"#anim-a299f576-0f90-4365-8951-5ffd642932d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Potentially alleviate back pain. Source: Canva

[{"selector":"#anim-96fd475a-7ce0-43f8-ad53-ee909b4bae0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Boost confidence and body image. Source: Canva

[{"selector":"#anim-dd23de82-326f-4894-8c72-edc8db3b2abe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.4563109741728755%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prevent future pelvic floor issues. Source: Canva Learn more