पेट कम करने के उपाय: इसको करने के बाद पिचक जायेगा पेट 

By: Ajay By: John Derric By: John Derric Date: 21/10/2024

[{"selector":"#anim-84e1ac82-bec1-4a91-83e5-b958b4bc142f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-100cc792-daa3-48a8-9050-dfcd21564ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6661b38-05c1-430d-a589-089e4e09bdc3","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva आंवला और शहद का मिश्रण: सुबह खाली पेट आंवला के रस में शहद मिलाकर पीने से मेटाबॉलिज्म तेज होता है, जिससे फैट तेजी से बर्न होता है।

[{"selector":"#anim-d49c2223-cc9a-4969-b6d7-2b120e579ee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5484d765-181e-4880-923d-53ad59e08171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d490b7be-301e-42a8-bc5d-81a53a124df7","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तेज मसालों का उपयोग: लाल मिर्च, अदरक, और काली मिर्च से मेटाबॉलिज्म में तेजी आती है, जिससे पेट की चर्बी कम होती है। Image Credit: Canva

[{"selector":"#anim-9d05be42-a715-4a46-8ea0-28542ef959bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cfa7b8a-ed2f-4c8f-b8d0-abdae5981733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d394688-e7c9-4dad-8245-415064f97640","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुनगुना पानी और नींबू: सुबह गुनगुने पानी में नींबू और शहद मिलाकर पीने से पेट की चर्बी जल्दी घटती है। Image Credit: Canva

[{"selector":"#anim-f36f03b4-6102-4f83-822f-279ef7d741a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3490c114-0ea7-4422-bb37-4635bb78b67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720d1066-b535-4212-8f35-56606c0ef3e3","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नारियल का तेल: खाना पकाने में नारियल तेल का इस्तेमाल करने से शरीर की चर्बी कम करने में मदद मिलती है, खासकर पेट के आसपास की। Image Credit: Canva

[{"selector":"#anim-5d447042-e6b4-4f3b-ba3b-9d6c43dc89f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2474819-8d43-4c5e-bffd-8b90bc3e08b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888d6ea3-13c7-46e8-970d-9f0ca110444a","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जूसिंग का विकल्प: केवल सब्जियों के रस का सेवन करने से विषैले तत्व बाहर निकलते हैं और पेट की चर्बी घटती है। Image Credit: Canva

[{"selector":"#anim-67e28c89-0375-4652-aad3-d6b8249374d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fd8707a-83a7-4f85-abeb-a9cbdeab999b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e1ffce-c438-40a3-a137-b9d7e341073a","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन कॉफी: यह वजन घटाने का एक छुपा हुआ राज है, जिससे पेट की चर्बी को जल्दी कम किया जा सकता है। Image Credit: Canva

[{"selector":"#anim-e74deb1c-28e7-4c7f-86f2-7f8f022fe795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8d5c789-ffdb-431f-8e7d-ddcc2049b5e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169269e3-db30-45b6-85f6-bdbbfa4c05a1","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिटॉक्स पानी: खीरे, नींबू और पुदीने से बना डिटॉक्स पानी पीने से पेट की चर्बी घटाने में मदद मिलती है। Image Credit: Canva Learn more